Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 31
Calories 119
 
% Daily Values*
Total Fat 3.46g 5%
  Saturated Fat 0.722g 4%
  Polyunsaturated Fat 1.237g  
  Monounsaturated Fat 1.129g  
Cholesterol 59mg 20%
Sodium 31mg 1%
Potassium 481mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 20.48g  
 
Vitamin A 1% Vitamin C 4%
Calcium 7% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(119 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (26%)
 
Protein (74%)
Fat, 3.46g (26%) Protein, 20.48g (74%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
119
Fat
3.46g
Carbs
0g
Protein
20.48g
There are 119 calories in 100 grams of Wild Rainbow Trout.
Calorie breakdown: 26% fat, 0% carbs, 74% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 101
100 g 119
1 fillet 189
1 lb 540

Related Types of Trout:

Rainbow Trout (Farmed)
Baked or Broiled Trout
Smoked Trout
Cooked Trout
Steamed or Poached Trout
  view more trout nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Trout (Mixed Species)
Rainbow Smelt (Fish)
Wild Crayfish (Crawfish)
Wild Eastern Oyster
Wild Duck Breast Meat and Skin
  view more results

Used in these Member Recipes:

Mesquite Garlic Trout
Baked Fish with Sticky Sauce
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Recently Eaten By:

bandando
on 15 December 2014
mtmartin71
on 15 December 2014
rln
on 06 December 2014
Enzee
on 24 November 2014

Recently Eaten With:

FatSecret members have recently eaten Wild Rainbow Trout with these foods:
Iceberg Lettuce (Includes Crisphead Types)
Macaroni
Whole Milk
Brown Rice
Coffee (Espresso Brewed)


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