Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 141
Calories 540
 
% Daily Values*
Total Fat 15.69g 24%
  Saturated Fat 3.275g 16%
  Polyunsaturated Fat 5.611g  
  Monounsaturated Fat 5.121g  
Cholesterol 268mg 89%
Sodium 141mg 6%
Potassium 2182mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 92.9g  
 
Vitamin A 6% Vitamin C 18%
Calcium 30% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
27%
of RDI*
(540 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (26%)
 
Protein (74%)
Fat, 15.69g (26%) Protein, 92.9g (74%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
540
Fat
15.69g
Carbs
0g
Protein
92.9g
There are 540 calories in 1 pound of Wild Rainbow Trout.
Calorie breakdown: 26% fat, 0% carbs, 74% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 101
100 g 119
1 fillet 189
1 lb 540

Related Types of Trout:

Rainbow Trout (Farmed)
Baked or Broiled Trout
Smoked Trout
Cooked Trout
Steamed or Poached Trout
  view more trout nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Trout (Mixed Species)
Rainbow Smelt (Fish)
Wild Crayfish (Crawfish)
Wild Eastern Oyster
Wild Duck Breast Meat and Skin
  view more results

Used in these Member Recipes:

Mesquite Garlic Trout
Baked Fish with Sticky Sauce
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Recently Eaten By:

bandando
on 27 September 2014
Boosi
on 29 September 2014
chris knt
on 25 September 2014
LauraB63
on 22 September 2014

Recently Eaten With:

FatSecret members have recently eaten Wild Rainbow Trout with these foods:
Iceberg Lettuce (Includes Crisphead Types)
Macaroni
Penne
White Rice
Lettuce Salad with Assorted Vegetables


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