| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 1 lb
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| Amount Per Serving |
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Calories from Fat 141
Calories 540
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| % Daily Values* |
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Total Fat
15.69g
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24% |
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Saturated Fat
3.275g
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16% |
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Polyunsaturated Fat
5.611g
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Monounsaturated Fat
5.121g
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Cholesterol
268mg
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89% |
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Sodium
141mg
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6% |
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Potassium
2182mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
-
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Protein
92.9g
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| Vitamin A
6% |
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Vitamin C
18% |
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| Calcium
30% |
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Iron
18% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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27%
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of RDI*
(540 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (26%)
Protein (74%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
540
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Fat
15.69g
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Carbs
0g
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Protein
92.9g
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| There are 540 calories in 1 pound of Wild Rainbow Trout. |
| Calorie breakdown: 26% fat, 0% carbs, 74% protein. |
Other common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Wild Rainbow Trout with these foods:
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 18 May 2013
