| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
95
% Daily Values*
Total Fat
2.75g
4%
Saturated Fat
0.574g
3%
Trans Fat
-
Polyunsaturated Fat
0.983g
Monounsaturated Fat
0.898g
Cholesterol
47mg
16%
Sodium
25mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
16.28g
Vitamin D
-
Calcium
53mg
4%
Iron
0.56mg
3%
Potassium
382mg
8%
Vitamin A
15mcg
2%
Vitamin C
1.9mg
2%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (28%)
Protein (72%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
95
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Fat
2.75g
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Carbs
0g
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Protein
16.28g
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| There are 95 calories in a 1/2 fillet of Wild Rainbow Trout. |
| Calorie breakdown: 28% fat, 0% carbs, 72% protein. |
Other Common Serving Sizes:
Related Types of Trout:
Related Types of Fish:
See Also:
Used in these Member Recipes:
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