Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 199 g
 
Amount Per Serving
Calories from Fat 2
Calories 139
 
% Daily Values*
Total Fat 0.2g 0%
  Saturated Fat 0.052g 0%
  Polyunsaturated Fat 0.084g  
  Monounsaturated Fat 0.004g  
Cholesterol 0mg 0%
Sodium 12mg 0%
Potassium 810mg  
Total Carbohydrate 31.26g 10%
  Dietary Fiber 4.8g 19%
  Sugars 2.29g  
Protein 3.34g  
 
Vitamin A 0% Vitamin C 65%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(139 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (1%)
 
Protein (9%)
Carbohydrates, 31.26g (90%) Fat, 0.2g (1%) Protein, 3.34g (9%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
139
Fat
0.2g
Carbs
31.26g
Protein
3.34g
There are 139 calories in 199 grams of White Potatoes (Flesh and Skin).
Calorie breakdown: 1% fat, 90% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 20
1/2 cup diced 52
100 g 70
1 small (1-3/4 to 2-1/2" dia) 119
1 medium (2-1/4" to 3-1/4" dia) 149
1 large (3" to 4-1/4" dia) 258
1 lb 318

Related Types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Red Potatoes (Flesh and Skin, Baked)
  view more results

Used in these Member Recipes:

Garlic Ranch Mashed Potatoes
Seafood Chowder
Bean & Ham Soup
Vegan "Cheesy" Baked Fries
Spanish Tortilla II
Mixed Vegetable Curry
Vegetarian Yellow Curry
Aloo Gobhi
Sweet Crab Corn Chowder
Pork Picadillo
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Pawndk
on 01 September 2014
Cito1109
on 01 September 2014
Ianna21
on 01 September 2014
Ammar Hadi Kadhim
on 01 September 2014

Recently Eaten With:

FatSecret members have recently eaten White Potatoes (Flesh and Skin) with these foods:
Plum Sauce
Meat Filled Pupusa
Healthy Choice Premium Fudge Bars
Smucker's Low Sugar Concord Grape Jelly
Cooked Cauliflower (from Frozen)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.