Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/4 cup of diced
 
Amount Per Serving
Calories from Fat 0
Calories 26
 
% Daily Values*
Total Fat 0.04g 0%
  Saturated Fat 0.01g 0%
  Polyunsaturated Fat 0.016g  
  Monounsaturated Fat 0.001g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 153mg  
Total Carbohydrate 5.89g 2%
  Dietary Fiber 0.9g 4%
  Sugars 0.43g  
Protein 0.63g  
 
Vitamin A 0% Vitamin C 12%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(26 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (1%)
 
Protein (9%)
Carbohydrates, 5.89g (90%) Fat, 0.04g (1%) Protein, 0.63g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
26
Fat
0.04g
Carbs
5.89g
Protein
0.63g
There are 26 calories in a 1/4 cup of diced White Potatoes (Flesh and Skin).
Calorie breakdown: 1% fat, 90% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 20
1/2 cup diced 52
100 g 70
1 small (1-3/4 to 2-1/2" dia) 119
1 medium (2-1/4" to 3-1/4" dia) 149
1 large (3" to 4-1/4" dia) 258
1 lb 318

Related Types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Red Potatoes (Flesh and Skin, Baked)
  view more results

Used in these Member Recipes:

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Mixed Vegetable Curry
Vegetarian Yellow Curry
Aloo Gobhi
Sweet Crab Corn Chowder
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Beef Pot Roast and Roasted Vegetables
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Recently Eaten By:

ginasorrentino
on 19 August 2014
shaanhussun
on 21 August 2014
me too 456
on 21 August 2014
Linda Engelbrecht
on 21 August 2014

Recently Eaten With:

FatSecret members have recently eaten White Potatoes (Flesh and Skin) with these foods:
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