Food database and calorie counter Source: USDA

8 medium (2-1/4" to 3-1/4" dia)

White Potatoes (Flesh and Skin)

Nutrition Facts
Serving Size 8 medium (2-1/4" to 3-1/4" dia)
 
Amount Per Serving
Calories from Fat 15
Calories 1193
 
% Daily Values*
Total Fat 1.7g 3%
  Saturated Fat 0.443g 2%
  Polyunsaturated Fat 0.716g  
  Monounsaturated Fat 0.034g  
Cholesterol 0mg 0%
Sodium 102mg 4%
Potassium 6935mg  
Total Carbohydrate 267.7g 89%
  Dietary Fiber 40.9g 164%
  Sugars 19.6g  
Protein 28.63g  
 
Vitamin A 3% Vitamin C 560%
Calcium 15% Iron 49%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
60%
of RDI*
(1193 calories)
60% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (1%)
 
Protein (9%)
Carbohydrates, 267.7g (90%) Fat, 1.7g (1%) Protein, 28.63g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
1193
Fat
1.7g
Carbs
267.7g
Protein
28.63g
There are 1193 calories in 8 medium White Potatoes (Flesh and Skin).
Calorie breakdown: 1% fat, 90% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 20
1/2 cup diced 52
100 g 70
1 small (1-3/4 to 2-1/2" dia) 119
1 medium (2-1/4" to 3-1/4" dia) 149
1 large (3" to 4-1/4" dia) 258
1 lb 318

Related Types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Red Potatoes (Flesh and Skin, Baked)
  view more results

Used in these Member Recipes:

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Vegan "Cheesy" Baked Fries
Spanish Tortilla II
Mixed Vegetable Curry
Vegetarian Yellow Curry
Aloo Gobhi
Sweet Crab Corn Chowder
Pork Picadillo
Beef Pot Roast and Roasted Vegetables
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Recently Eaten By:

SergioZ07
on 29 August 2014
bac2
on 28 August 2014
MrsRatfire
on 28 August 2014
Fatchemist
on 28 August 2014

Recently Eaten With:

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