| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
344
% Daily Values*
Total Fat
17.05g
22%
Saturated Fat
2.844g
14%
Trans Fat
-
Polyunsaturated Fat
7.591g
Monounsaturated Fat
5.317g
Cholesterol
24mg
8%
Sodium
740mg
32%
Total Carbohydrate
17.33g
6%
Dietary Fiber
0g
0%
Sugars
-
Protein
29.54g
Vitamin D
-
Calcium
31mg
2%
Iron
1.84mg
10%
Potassium
328mg
7%
Vitamin A
44mcg
5%
Vitamin C
4.1mg
5%
Last updated: 04 Feb 08 05:07 AM
|
17%
|
of RDI*
(344 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (20%)
Fat (45%)
Protein (35%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
344
|
|
Fat
17.05g
|
|
Carbs
17.33g
|
|
Protein
29.54g
|
| There are 344 calories in 6 1/2 ounces of Tuna Fish Salad. |
| Calorie breakdown: 45% fat, 20% carbs, 35% protein. |
Other Common Serving Sizes:
Related Types of Tuna Salad:
Related Types of Salads:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
