Food database and calorie counter Source: USDA

Mayonnaise

Nutrition Facts
Serving Size 1 tbsp
 
Amount Per Serving
Calories from Fat 44
Calories 57
 
% Daily Values*
Total Fat 4.91g 8%
  Saturated Fat 0.72g 4%
  Polyunsaturated Fat 2.646g  
  Monounsaturated Fat 1.323g  
Cholesterol 4mg 1%
Sodium 105mg 4%
Potassium 1mg  
Total Carbohydrate 3.51g 1%
  Dietary Fiber 0g 0%
  Sugars 0.94g  
Protein 0.13g  
 
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(57 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (76%)
 
Protein (1%)
Carbohydrates, 3.51g (23%) Fat, 4.91g (76%) Protein, 0.13g (1%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
57
Fat
4.91g
Carbs
3.51g
Protein
0.13g
There are 57 calories in 1 tablespoon of Mayonnaise.
Calorie breakdown: 76% fat, 23% carbs, 1% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 57
1 oz 111
100 g 390
1 cup 916

Related Types of Mayonnaise:

Light Mayonnaise
Fat Free Mayonnaise
Mayonnaise (Low Calorie)
Mayonnaise (Reduced Calorie or Diet, Cholesterol Free)
Mayonnaise (Low Calorie or Diet, Low Sodium)
  view more mayonnaise nutritional info

Related Types of Dips:

Hummus
Salsa
Guacamole
Sour Cream Dip
Cream Cheese Dip
  view more dips nutritional info
Other Related Foods
Spreads, Salad Dressing, Sauces

See Also:

Mayonnaise-Like Salad Dressing (Fat Free)
Mayonnaise (Made with Tofu)
Soybean Oil Mayonnaise Salad Dressing (Without Salt)
Mayonnaise (No Cholesterol)
Soybean Oil Mayonnaise
  view more results

Used in these Member Recipes:

Paleo Crab Cakes
Hot & Sweet Chicken Salad
Tilapia "Chicken" Salad
Tropical Chicken Salad Pasta Shells
Salmon Cakes with Dill Sauce
Green Onion Potato Salad
Crab and Avocado Salad
Tuna Macaroni Salad
Broiled Parmesan Tilapia
Mixed Vegetable Casserole
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Recently Eaten By:

Njordaan72
on 03 September 2014
Tuffy Marie
on 02 September 2014
joel brown
on 02 September 2014
dj dvd
on 03 September 2014

Recently Eaten With:

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