Food database and calorie counter Source: USDA

Potato Salad

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 184
Calories 358
 
% Daily Values*
Total Fat 20.5g 32%
  Saturated Fat 3.572g 18%
  Polyunsaturated Fat 9.342g  
  Monounsaturated Fat 6.2g  
Cholesterol 170mg 57%
Sodium 1322mg 55%
Potassium 635mg  
Total Carbohydrate 27.92g 9%
  Dietary Fiber 3.2g 13%
  Sugars -  
Protein 6.7g  
 
Vitamin A 8% Vitamin C 42%
Calcium 5% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(358 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (52%)
 
Protein (17%)
Carbohydrates, 27.92g (31%) Fat, 20.5g (52%) Protein, 6.7g (17%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
358
Fat
20.5g
Carbs
27.92g
Protein
6.7g
There are 358 calories in 1 cup of Potato Salad.
Calorie breakdown: 52% fat, 31% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 41
100 g 143
1 cup 358
1 lb 649

Related Types of Potato Salad:

Potato Salad with Egg
German Style Potato Salad
Potato Salad Side Dish
Trader Joe's Old Fashioned Potato Salad
Jason's Deli American Potato Salad
  view more potato salad nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info
Other Related Foods
Salads

See Also:

Little Salad Bar Potato Salad
Saladworks Loaded Baked Potato Soup
Souper Salad Loaded Potato Salad
Little Salad Bar Mustard Potato Salad
Country Maid Red Royale Potato Salad
  view more results
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Recently Eaten By:

coffeebiscuit
on 25 November 2014
cthomasflood
on 24 November 2014
George 50
on 23 November 2014
jenng154
on 23 November 2014

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