Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 71
Calories 159
 
% Daily Values*
Total Fat 7.87g 12%
  Saturated Fat 1.312g 7%
  Polyunsaturated Fat 3.504g  
  Monounsaturated Fat 2.454g  
Cholesterol 11mg 4%
Sodium 342mg 14%
Potassium 151mg  
Total Carbohydrate 8g 3%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 13.63g  
 
Vitamin A 2% Vitamin C 3%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(159 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (45%)
 
Protein (36%)
Carbohydrates, 8g (19%) Fat, 7.87g (45%) Protein, 13.63g (36%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
159
Fat
7.87g
Carbs
8g
Protein
13.63g
There are 159 calories in 3 ounces of Tuna Fish Salad.
Calorie breakdown: 45% fat, 19% carbs, 36% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 159
100 g 187
1 cup 383
1 lb 848

Related Types of Tuna Salad:

Tuna Salad
Tuna Salad with Cheese
Tuna Salad with Egg
McAlister's Deli Garden Salad with Tuna Salad
Ocean's Salad Nicoise Complete Tuna Salad
  view more tuna salad nutritional info

Related Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Egg Salad
Greek Salad
  view more salads nutritional info

See Also:

Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Skipjack Tuna (Fish)
White Tuna Fish (Drained Solids In Oil, Canned)
White Tuna Fish (Drained Solids In Water, Canned)
  view more results
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Recently Eaten By:

RobynByrd1971
on 20 August 2014
hyoung40
on 19 August 2014
Jleighbender
on 19 August 2014
Twin13
on 18 August 2014

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