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Food database and calorie counter Source: Generic

Greek Salad

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 66
Calories 106
 
% Daily Values*
Total Fat 7.28g 11%
  Saturated Fat 3.468g 17%
  Polyunsaturated Fat 0.635g  
  Monounsaturated Fat 2.447g  
Cholesterol 119mg 40%
Sodium 410mg 17%
Potassium 179mg  
Total Carbohydrate 3.38g 1%
  Dietary Fiber 0.9g 4%
  Sugars 1.98g  
Protein 6.99g  
 
Vitamin A 0% Vitamin C 8%
Calcium 12% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(106 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (61%)
 
Protein (26%)
Carbohydrates, 3.38g (13%) Fat, 7.28g (61%) Protein, 6.99g (26%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 106 calories in 1 cup of Greek Salad.
Calorie breakdown: 61% fat, 13% carbs, 26% protein.
Calculated Weight Watchers® points: 3 points.
Estimated Net Carbs (non-fiber carbs): 2.48g.

Common serving sizes:

Serving Size Calories
1 oz 29
100 g 101
1 cup 106

Related types of Greek Salad:

Trader Joe's Classic Greek Salad
Schlotzsky's Deli Greek Salad
Trader Joe's Reduced Fat Greek Salad
Cosi Greek Salad
Fresh & Easy Greek Orzo Salad
  view more greek salad nutritional info

Related types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
  view more salads nutritional info

See also:

Kroger Greek Salad Dressing
Panera Bread Greek Salad
Blubeckers Greek Salad
Kraft Greek Vinaigrette Salad Dressing
Panera Bread Greek Salad (Half Portion)
  view more results

Contains these Ingredients:

3 g Anchovy (drained solids in oil, canned)
7 g Olives (small-extra large)
7 g Spinach
4 g Onions
19 g Iceberg lettuce (includes crisphead types)
14 g Red tomatoes
10 g Cucumber (peeled)
17 g Feta cheese
24 g Hard-boiled egg
 
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Recently eaten by:

teacha
on 20 November 2009
melsreturn
on 20 November 2009
Lavalange
on 20 November 2009
Muffinygood
on 20 November 2009

Recently eaten with:

FatSecret members have recently eaten Greek Salad with these foods:
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