Food database and calorie counter  
Nutrition Facts
Serving Size 5 oz
Amount Per Serving
Calories
265
 
% Daily Values*
Total Fat
13.12g
17%
Saturated Fat
2.187g
11%
Trans Fat
-
Polyunsaturated Fat
5.84g
Monounsaturated Fat
4.09g
Cholesterol
18mg
6%
Sodium
570mg
25%
Total Carbohydrate
13.33g
5%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.72g
Vitamin D
-
Calcium
24mg
2%
Iron
1.42mg
8%
Potassium
252mg
5%
Vitamin A
34mcg
4%
Vitamin C
3.1mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(265 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (45%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

Tuna Fish Salad Tuna Fish Salad Tuna Fish Salad
view more photos

Nutrition summary:

Calories
265
Fat
13.12g
Carbs
13.33g
Protein
22.72g
There are 265 calories in 5 ounces of Tuna Fish Salad.
Calorie breakdown: 45% fat, 20% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 159
100 g 187
1 cup 383
1 lb 848

Related Types of Tuna Salad:

Ocean's Salad Nicoise Complete Tuna Salad
Jenny Craig Tuna Salad Kit
Tuna Salad with Egg
Tuna Salad with Cheese
Tuna Salad
  view more tuna salad nutritional info

Related Types of Salads:

Mixed Salad Greens
Potato Salad
Egg Salad
Greek Salad
Lettuce Salad with Assorted Vegetables
  view more salads nutritional info

See Also:

Tuna Salad Sandwich
Tuna in Water (Canned)
Mayonnaise
Canned Fish
Tuna Salad Sandwich with Lettuce
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.