| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
172
% Daily Values*
Total Fat
8.53g
11%
Saturated Fat
1.422g
7%
Trans Fat
-
Polyunsaturated Fat
3.796g
Monounsaturated Fat
2.658g
Cholesterol
12mg
4%
Sodium
370mg
16%
Total Carbohydrate
8.67g
3%
Dietary Fiber
0g
0%
Sugars
-
Protein
14.77g
Vitamin D
-
Calcium
16mg
1%
Iron
0.92mg
5%
Potassium
164mg
3%
Vitamin A
22mcg
2%
Vitamin C
2mg
2%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(172 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (45%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
172
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Fat
8.53g
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Carbs
8.67g
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Protein
14.77g
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| There are 172 calories in 3 1/4 ounces of Tuna Fish Salad. |
| Calorie breakdown: 45% fat, 20% carbs, 35% protein. |
Other Common Serving Sizes:
Related Types of Tuna Salad:
Related Types of Salads:
See Also:
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