Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 100 g
Amount Per Serving
Calories from Fat 64
Calories 125
% Daily Values*
Total Fat 7.1g 11%
  Saturated Fat 0.985g 5%
  Polyunsaturated Fat 4.009g  
  Monounsaturated Fat 1.609g  
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 567mg  
Total Carbohydrate 9.4g 3%
  Dietary Fiber 0.8g 3%
  Sugars -  
Protein 13.1g  
Vitamin A 0% Vitamin C 20%
Calcium 8% Iron 2%
of RDI*
(125 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (27%)
Fat (48%)
Protein (25%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 125 calories in 100 grams of Soybeans (Mature Seeds, Stir-Fried, Cooked).
Calorie breakdown: 48% fat, 27% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 125
1 lb 567

Related Types of Edamame:

Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature, Without Salt, Cooked, Boiled)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds)
  view more edamame nutritional info

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info
Other Related Foods

See Also:

Soybeans (Mature Seeds, Sprouted, with Salt, Stir-Fried, Cooked)
Roasted Soybeans (Mature Seeds, Salted)
Dry Roasted Soybeans (Mature Seeds)
Roasted Soybeans (Mature Seeds, No Salt Added)
Soybeans (Mature Seeds, Sprouted)
  view more results
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