Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 64
Calories 125
 
% Daily Values*
Total Fat 7.1g 11%
  Saturated Fat 0.985g 5%
  Polyunsaturated Fat 4.009g  
  Monounsaturated Fat 1.609g  
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 567mg  
Total Carbohydrate 9.4g 3%
  Dietary Fiber 0.8g 3%
  Sugars -  
Protein 13.1g  
 
Vitamin A 0% Vitamin C 20%
Calcium 8% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(125 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (48%)
 
Protein (25%)
Carbohydrates, 9.4g (27%) Fat, 7.1g (48%) Protein, 13.1g (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
125
Fat
7.1g
Carbs
9.4g
Protein
13.1g
There are 125 calories in 100 grams of Soybeans (Mature Seeds, Stir-Fried, Cooked).
Calorie breakdown: 48% fat, 27% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 125
1 lb 567

Related Types of Edamame:

Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature, Without Salt, Cooked, Boiled)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds)
  view more edamame nutritional info

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info
Other Related Foods
Vegetables

See Also:

Soybeans (Mature Seeds, Sprouted, with Salt, Stir-Fried, Cooked)
Roasted Soybeans (Mature Seeds, Salted)
Dry Roasted Soybeans (Mature Seeds)
Roasted Soybeans (Mature Seeds, No Salt Added)
Soybeans (Mature Seeds, Sprouted)
  view more results
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Recently Eaten By:

irena988
on 20 August 2014
_Pr3m_
on 02 July 2014
ezabel
on 13 June 2014
alfamz
on 26 August 2013

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