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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 19
Calories 38
 
% Daily Values*
Total Fat 2.09g 3%
  Saturated Fat 0.29g 1%
  Polyunsaturated Fat 1.181g  
  Monounsaturated Fat 0.474g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 167mg  
Total Carbohydrate 3.07g 1%
  Dietary Fiber 0.4g 2%
  Sugars 0.2g  
Protein 3.98g  
 
Vitamin A 0% Vitamin C 6%
Calcium 3% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(38 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (46%)
 
Protein (25%)
Carbohydrates, 3.07g (29%) Fat, 2.09g (46%) Protein, 3.98g (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
38
Fat
2.09g
Carbs
3.07g
Protein
3.98g
There are 38 calories in a 1/2 cup of Soybeans (Mature Seeds, Steamed, Cooked).
Calorie breakdown: 46% fat, 29% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 23
1 cup 76
100 g 81
1 lb 367

Related Types of Edamame:

Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature, Without Salt, Cooked, Boiled)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
  view more edamame nutritional info

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info
Other Related Foods
Vegetables

See Also:

You searched for "Soybeans (Mature Seeds, Steamed, Cooked)". Did you mean:
Soybeans (Mature Seeds, Sprouted)
Roasted Soybeans (Mature Seeds, Salted)
Dry Roasted Soybeans (Mature Seeds)
Roasted Soybeans (Mature Seeds, No Salt Added)
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
  view more results

Used in these Member Recipes:

Cabbage, Edamame and Tomato Salad
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Recently Eaten By:

treehugger81
on 15 April 2014
sillyfrog
on 14 April 2014
sandra1027
on 14 April 2014
snorfolk
on 14 April 2014

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