| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
182
% Daily Values*
Total Fat
0.7g
1%
Saturated Fat
0.364g
2%
Trans Fat
-
Polyunsaturated Fat
0.035g
Monounsaturated Fat
0.091g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
45.5g
17%
Dietary Fiber
3.5g
13%
Sugars
9.52g
Protein
7g
Vitamin D
-
Calcium
147mg
11%
Iron
5.6mg
31%
Potassium
2380mg
51%
Vitamin A
2583mcg
287%
Vitamin C
63mg
70%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(182 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (3%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
182
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Fat
0.7g
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Carbs
45.5g
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Protein
7g
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| There are 182 calories in 700 grams of Pumpkin. |
| Calorie breakdown: 3% fat, 84% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Pumpkins:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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