Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 36 g
 
Amount Per Serving
Calories from Fat 0
Calories 28
 
% Daily Values*
Total Fat 0.03g 0%
  Saturated Fat 0.009g 0%
  Polyunsaturated Fat 0.015g  
  Monounsaturated Fat 0.001g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 152mg  
Total Carbohydrate 6.29g 2%
  Dietary Fiber 0.8g 3%
  Sugars 0.28g  
Protein 0.73g  
 
Vitamin A 0% Vitamin C 12%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(28 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
Carbohydrates, 6.29g (91%) Fat, 0.03g (1%) Protein, 0.73g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
28
Fat
0.03g
Carbs
6.29g
Protein
0.73g
There are 28 calories in 36 grams of Potato (Flesh and Skin).
Calorie breakdown: 1% fat, 91% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 22
1/2 cup diced 58
100 g 77
1 small (1-3/4" to 2-1/2" dia) 131
1 medium (2-1/4" to 3-1/4" dia) 164
1 large (3" to 4-1/4" dia) 284
1 lb 349

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Russet Potatoes (Flesh and Skin)
Red Potatoes (Flesh and Skin)
Potato (Flesh and Skin, Without Salt, Baked)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
  view more results

Used in these Member Recipes:

Rustic Shrimp Stew
Barbecued Garlic Potato Wedges
Tortilla de Papas
Grilled Potatoes
Corn Chowder
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

cthomasflood
on 17 December 2014
breakthebat
on 18 December 2014
Farnoosh20
on 14 December 2014
duchessnz
on 17 December 2014

Recently Eaten With:

FatSecret members have recently eaten Potato (Flesh and Skin) with these foods:
Chicken (Breaded and Fried)
Nectarines
Chow Mein Chinese Noodles
Fried or Battered Breaded Floured Shrimp
Chicken Fried Rice


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.