Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 117 g
 
Amount Per Serving
Calories from Fat 1
Calories 90
 
% Daily Values*
Total Fat 0.11g 0%
  Saturated Fat 0.03g 0%
  Polyunsaturated Fat 0.05g  
  Monounsaturated Fat 0.002g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 493mg  
Total Carbohydrate 20.44g 7%
  Dietary Fiber 2.6g 10%
  Sugars 0.91g  
Protein 2.36g  
 
Vitamin A 0% Vitamin C 38%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
Carbohydrates, 20.44g (91%) Fat, 0.11g (1%) Protein, 2.36g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
0.11g
Carbs
20.44g
Protein
2.36g
There are 90 calories in 117 grams of Potato (Flesh and Skin).
Calorie breakdown: 1% fat, 91% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 22
1/2 cup diced 58
100 g 77
1 small (1-3/4" to 2-1/2" dia) 131
1 medium (2-1/4" to 3-1/4" dia) 164
1 large (3" to 4-1/4" dia) 284
1 lb 349

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Russet Potatoes (Flesh and Skin)
Red Potatoes (Flesh and Skin)
Potato (Flesh and Skin, Without Salt, Baked)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
  view more results

Used in these Member Recipes:

Rustic Shrimp Stew
Barbecued Garlic Potato Wedges
Tortilla de Papas
Grilled Potatoes
Corn Chowder
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Recently Eaten By:

lscott522
on 01 October 2014
thebigkid
on 30 September 2014
Bootsie2024
on 01 October 2014
breakthebat
on 01 October 2014

Recently Eaten With:

FatSecret members have recently eaten Potato (Flesh and Skin) with these foods:
Chicken (Breaded and Fried)
Nectarines
Chow Mein Chinese Noodles
Fried or Battered Breaded Floured Shrimp
Chicken Fried Rice


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