Food database and calorie counter Source: USDA

Mung Beans (Mature Seeds, Sprouted)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 2
Calories 31
 
% Daily Values*
Total Fat 0.19g 0%
  Saturated Fat 0.048g 0%
  Polyunsaturated Fat 0.06g  
  Monounsaturated Fat 0.023g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 155mg  
Total Carbohydrate 6.18g 2%
  Dietary Fiber 1.9g 8%
  Sugars 4.3g  
Protein 3.16g  
 
Vitamin A 0% Vitamin C 23%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(31 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (5%)
 
Protein (24%)
Carbohydrates, 6.18g (71%) Fat, 0.19g (5%) Protein, 3.16g (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
31
Fat
0.19g
Carbs
6.18g
Protein
3.16g
There are 31 calories in 1 cup of Mung Beans (Mature Seeds, Sprouted).
Calorie breakdown: 5% fat, 71% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 30
1 cup 31
1 package (12 oz) 102
1 lb 136

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Mung Beans (Mature Seeds, Sprouted, Drained Solids, Canned)
Mung Beans (Mature Seeds)
Chinese Noodles (Mung Beans) (Cellophane or Long Rice)
Navy Beans (Mature Seeds, Sprouted)
Kidney Beans (Sprouted)
  view more results

Used in these Member Recipes:

Spicy Asian Beef & Peas
Smoked Turkey Salad with Sesame Seeds and Sprouts
Thai Beef Salad
Bibimbap (Korean Dish)
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Recently Eaten By:

VictoriaFisher
on 22 September 2014
sabrina costa
on 18 September 2014
BadKitty76
on 17 September 2014
CeeCee Sedro
on 14 September 2014

Recently Eaten With:

FatSecret members have recently eaten Mung Beans (Mature Seeds, Sprouted) with these foods:
Soft Bread Stick with Garlic and Parmesan Cheese
Alfalfa Seeds (Sprouted)
White Rice (Medium-Grain, Cooked)
Great Value Extra Virgin Olive Oil
Lettuce


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