Food database and calorie counter Source: USDA

Mung Beans (Mature Seeds)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 21
Calories 718
 
% Daily Values*
Total Fat 2.38g 4%
  Saturated Fat 0.72g 4%
  Polyunsaturated Fat 0.795g  
  Monounsaturated Fat 0.333g  
Cholesterol 0mg 0%
Sodium 31mg 1%
Potassium 2579mg  
Total Carbohydrate 129.62g 43%
  Dietary Fiber 33.7g 135%
  Sugars 13.66g  
Protein 49.39g  
 
Vitamin A 5% Vitamin C 16%
Calcium 27% Iron 78%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
36%
of RDI*
(718 calories)
36% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (3%)
 
Protein (24%)
Carbohydrates, 129.62g (73%) Fat, 2.38g (3%) Protein, 49.39g (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
718
Fat
2.38g
Carbs
129.62g
Protein
49.39g
There are 718 calories in 1 cup of Mung Beans (Mature Seeds).
Calorie breakdown: 3% fat, 73% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 45
1 oz 98
100 g 347
1 cup 718

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Mungo Beans (Mature Seeds)
Mung Beans (Mature Seeds, Sprouted)
Mung Beans (Mature Seeds, Sprouted, Drained Solids, Canned)
Chinese Noodles (Mung Beans) (Cellophane or Long Rice)
Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked)
  view more results

Used in these Member Recipes:

Oats Porridge
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Recently Eaten By:

crazykitty5
on 06 November 2014
Joel Alivio
on 10 October 2014
dom1zil
on 21 August 2014
aye naing
on 10 August 2014

Recently Eaten With:

FatSecret members have recently eaten Mung Beans (Mature Seeds) with these foods:
Cooked Pumpkin
Roti
White Rice
Brown Rice (Medium-Grain, Cooked)
Corn and Canola Oil


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