Food database and calorie counter Source: USDA

Mung Beans (Mature Seeds)

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 21
Calories 718
% Daily Values*
Total Fat 2.38g 4%
  Saturated Fat 0.72g 4%
  Polyunsaturated Fat 0.795g  
  Monounsaturated Fat 0.333g  
Cholesterol 0mg 0%
Sodium 31mg 1%
Potassium 2579mg  
Total Carbohydrate 129.62g 43%
  Dietary Fiber 33.7g 135%
  Sugars 13.66g  
Protein 49.39g  
Vitamin A 5% Vitamin C 16%
Calcium 27% Iron 78%
of RDI*
(718 calories)
36% of RDI
Calorie Breakdown:
Carbohydrate (73%)
Fat (3%)
Protein (24%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 718 calories in 1 cup of Mung Beans (Mature Seeds).
Calorie breakdown: 3% fat, 73% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 45
1 oz 98
100 g 347
1 cup 718

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Mungo Beans (Mature Seeds)
Mung Beans (Mature Seeds, Sprouted)
Mung Beans (Mature Seeds, Sprouted, Drained Solids, Canned)
Chinese Noodles (Mung Beans) (Cellophane or Long Rice)
Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked)
  view more results

Used in these Member Recipes:

Oats Porridge
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