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Yields:
2 servings
Meal Types:
Main Dishes
Lunch
Rating:
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Spicy Asian Beef & Peas

Full of flavors Asian dish using fresh bell pepper, mung bean sprouts, green peas and lean beef with a taste of chili pepper, cinnamon and coconut milk.

Ingredients

Directions

  1. Slice beef in long strips. Put meat in a bowl, add apple vinegar and half tablespoon of oil.
  2. Let marinate a while in a fridge (if in a hurry, give the beef at least 10 minutes, while you're preparing the other ingredients).
  3. Cut pepper in strips.
  4. Heat oil in a saucepan. Fry meat all over.
  5. Add pepper and fry one more minute.
  6. Add broth (or water if you don't want to use broth). Braise until pepper is softer, but still firm.
  7. Add green peas and mung bean sprouts. Let cook until peas unfreeze.
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Nutrition summary:

There are 312 calories in 1 serving of Spicy Asian Beef & Peas.
Calorie break-down: 46% fat, 19% carbs, 35% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 143
Calories 312
 
% Daily Values*
Total Fat 15.9g 24%
  Saturated Fat 4.794g 24%
  Polyunsaturated Fat 3.33g  
  Monounsaturated Fat 4.88g  
Cholesterol 64mg 21%
Sodium 1568mg 65%
Potassium 724mg  
Total Carbohydrate 14.41g 5%
  Dietary Fiber 3.2g 13%
  Sugars 3.76g  
Protein 27.4g  
 
Vitamin A 24% Vitamin C 304%
Calcium 4% Iron 25%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(312 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (46%)
 
Protein (35%)
Carbohydrates, 14.41g (19%) Fat, 15.9g (46%) Protein, 27.4g (35%)
* Based on a RDI of 2000 calories