Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Full of flavors Asian dish using fresh bell pepper, mung bean sprouts, green peas and lean beef with a taste of chili pepper, cinnamon and coconut milk.
Ingredients
Directions
- Slice beef in long strips. Put meat in a bowl, add apple vinegar and half tablespoon of oil.
- Let marinate a while in a fridge (if in a hurry, give the beef at least 10 minutes, while you're preparing the other ingredients).
- Cut pepper in strips.
- Heat oil in a saucepan. Fry meat all over.
- Add pepper and fry one more minute.
- Add broth (or water if you don't want to use broth). Braise until pepper is softer, but still firm.
- Add green peas and mung bean sprouts. Let cook until peas unfreeze.
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Nutrition summary:
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There are 312 calories in 1 serving of Spicy Asian Beef & Peas. |
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Calorie break-down: 46% fat, 19% carbs, 35% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 143
Calories 312
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| % Daily Values* |
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Total Fat
15.9g
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24% |
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Saturated Fat
4.794g
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24% |
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Polyunsaturated Fat
3.33g
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Monounsaturated Fat
4.88g
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Cholesterol
64mg
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21% |
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Sodium
1568mg
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65% |
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Potassium
724mg
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Total Carbohydrate
14.41g
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5% |
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Dietary Fiber
3.2g
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13% |
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Sugars
3.76g
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Protein
27.4g
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| Vitamin A
24% |
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Vitamin C
304% |
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| Calcium
4% |
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Iron
25% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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16%
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of RDI*
(312 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (46%)
Protein (35%)
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* Based on a RDI of 2000 calories
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