Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 2
Calories 31
% Daily Values*
Total Fat 0.19g 0%
  Saturated Fat 0.048g 0%
  Polyunsaturated Fat 0.06g  
  Monounsaturated Fat 0.023g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 155mg  
Total Carbohydrate 6.18g 2%
  Dietary Fiber 1.9g 8%
  Sugars 4.3g  
Protein 3.16g  
Vitamin A 0% Vitamin C 23%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(31 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (71%)
Fat (5%)
Protein (24%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 31 calories in 1 cup of Mung Beans (Mature Seeds, Sprouted).
Calorie breakdown: 5% fat, 71% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 30
1 cup 31
1 package (12 oz) 102
1 lb 136

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Mung Beans (Mature Seeds, Sprouted, Drained Solids, Canned)
Mung Beans (Mature Seeds)
Chinese Noodles (Mung Beans) (Cellophane or Long Rice)
Navy Beans (Mature Seeds, Sprouted)
Kidney Beans (Sprouted)
  view more results

Used in these Member Recipes:

Spicy Asian Beef & Peas
Smoked Turkey Salad with Sesame Seeds and Sprouts
Thai Beef Salad
Bibimbap (Korean Dish)
Food Search


Add this item to my food diary


Recently Eaten By:

on 21 May 2016
albertbagaoisan ii
on 06 May 2016
on 03 May 2016
Fitness MAS
on 30 April 2016

Recently Eaten With:

FatSecret members have recently eaten Mung Beans (Mature Seeds, Sprouted) with these foods:
Extra Virgin Olive Oil
White Rice
Potatoes (Flesh, with Salt, Boiled)
Cooked Broccoli (Fat Not Added in Cooking)
Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.