| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
188
% Daily Values*
Total Fat
6.85g
9%
Saturated Fat
3.082g
15%
Trans Fat
0.467g
Polyunsaturated Fat
0.352g
Monounsaturated Fat
2.947g
Cholesterol
85mg
28%
Sodium
90mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.33g
Vitamin D
-
Calcium
12mg
1%
Iron
3.26mg
18%
Potassium
474mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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9%
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of RDI*
(188 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (34%)
Protein (66%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
188
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Fat
6.85g
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Carbs
0g
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Protein
29.33g
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| There are 188 calories in 137 grams of Ground Beef (95% Lean / 5% Fat). |
| Calorie breakdown: 34% fat, 0% carbs, 66% protein. |
Other Common Serving Sizes:
Related Types of Ground Beef:
Related Types of Hamburgers:
See Also:
Used in these Member Recipes:
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