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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 5 oz
 
Amount Per Serving
Calories from Fat 63
Calories 192
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 3.15g 16%
  Polyunsaturated Fat 0.36g  
  Monounsaturated Fat 3.011g  
Cholesterol 87mg 29%
Sodium 92mg 4%
Potassium 484mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 29.97g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(192 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (33%)
 
Protein (67%)
Fat, 7g (33%) Protein, 29.97g (67%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
192
Fat
7g
Carbs
0g
Protein
29.97g
There are 192 calories in 5 ounces of Ground Beef (95% Lean / 5% Fat).
Calorie breakdown: 33% fat, 0% carbs, 67% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 38
1 oz 39
100 g 137
1 serving ( 4 oz ) 155
1 lb 621

Related Types of Ground Beef:

Ground Beef (Cooked)
Extra Lean Ground Beef
Breaded Ground Beef or Patty
Ground Beef (85% Lean / 15% Fat)
Ground Beef (70% Lean / 30% Fat)
  view more ground beef nutritional info

Related Types of Hamburgers:

Hamburger on Bun
Hamburger with 1/4 Lb Meat on Bun
Hamburger with Tomato and/or Catsup on Bun
Hamburger (Single Patty)
Large Hamburger
Large Hamburger with Condiments and Vegetables
  view more hamburgers nutritional info
Other Related Foods
Beef

See Also:

Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled)
Ground Beef (90% Lean / 10% Fat)
Ground Beef (80% Lean / 20% Fat)
Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (75% Lean / 25% Fat)
  view more results

Used in these Member Recipes:

Mini Meat Loaves
English Cottage Pie
Lean Beef Chili with Beans
Pad Beef Basil
Southwest Stuffed Red Peppers
Beef with Chili and Vegetables
Moo Shu Beef Lettuce Cups
Beef Stroganoff II
Wild Rice and Beef Casserole
Beef & Cabbage Casserole
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Recently Eaten By:

JDCostello
on 22 April 2014
Irishman77
on 24 April 2014
paupey
on 24 April 2014
Joea814
on 24 April 2014

Recently Eaten With:

FatSecret members have recently eaten Ground Beef (95% Lean / 5% Fat) with these foods:
Reduced Fat Potato Chips
Lima Beans (Immature Seeds, Solids and Liquids, Canned)
Cheese Filled Ravioli
Spectrum Organic Virgin Coconut Oil
Ragu Fresh & Simple Traditional Tomato, Onion & Garlic Smooth Pasta Sauce


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