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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 38
Calories 115
 
% Daily Values*
Total Fat 4.2g 6%
  Saturated Fat 1.89g 9%
  Polyunsaturated Fat 0.216g  
  Monounsaturated Fat 1.807g  
Cholesterol 52mg 17%
Sodium 55mg 2%
Potassium 291mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 17.98g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(115 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (33%)
 
Protein (67%)
Fat, 4.2g (33%) Protein, 17.98g (67%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
115
Fat
4.2g
Carbs
0g
Protein
17.98g
There are 115 calories in 3 ounces of Ground Beef (95% Lean / 5% Fat).
Calorie breakdown: 33% fat, 0% carbs, 67% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 38
1 oz 39
100 g 137
1 serving ( 4 oz ) 155
1 lb 621

Related Types of Ground Beef:

Ground Beef (Cooked)
Extra Lean Ground Beef
Breaded Ground Beef or Patty
Ground Beef (85% Lean / 15% Fat)
Ground Beef (70% Lean / 30% Fat)
  view more ground beef nutritional info

Related Types of Hamburgers:

Hamburger on Bun
Hamburger with 1/4 Lb Meat on Bun
Hamburger with Tomato and/or Catsup on Bun
Hamburger (Single Patty)
Large Hamburger
Large Hamburger with Condiments and Vegetables
  view more hamburgers nutritional info
Other Related Foods
Beef

See Also:

Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled)
Ground Beef (90% Lean / 10% Fat)
Ground Beef (80% Lean / 20% Fat)
Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (75% Lean / 25% Fat)
  view more results

Used in these Member Recipes:

Chili Bowl Bake
Mini Meat Loaves
English Cottage Pie
Lean Beef Chili with Beans
Pad Beef Basil
Southwest Stuffed Red Peppers
Beef with Chili and Vegetables
Moo Shu Beef Lettuce Cups
Beef Stroganoff II
Wild Rice and Beef Casserole
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Recently Eaten By:

floodjlc
on 29 July 2014
Altunshukurlu
on 28 July 2014
Spacerain
on 28 July 2014
paupey
on 27 July 2014

Recently Eaten With:

FatSecret members have recently eaten Ground Beef (95% Lean / 5% Fat) with these foods:
Reduced Fat Potato Chips
Lima Beans (Immature Seeds, Solids and Liquids, Canned)
Cheese Filled Ravioli
Spectrum Organic Virgin Coconut Oil
Ragu Fresh & Simple Traditional Tomato, Onion & Garlic Smooth Pasta Sauce


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