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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 16 oz
 
Amount Per Serving
Calories from Fat 202
Calories 614
 
% Daily Values*
Total Fat 22.4g 34%
  Saturated Fat 10.08g 50%
  Polyunsaturated Fat 1.151g  
  Monounsaturated Fat 9.636g  
Cholesterol 278mg 93%
Sodium 296mg 12%
Potassium 1550mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 95.92g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 59%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
31%
of RDI*
(614 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (33%)
 
Protein (67%)
Fat, 22.4g (33%) Protein, 95.92g (67%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
614
Fat
22.4g
Carbs
0g
Protein
95.92g
There are 614 calories in 16 ounces of Ground Beef (95% Lean / 5% Fat).
Calorie breakdown: 33% fat, 0% carbs, 67% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 38
1 oz 39
100 g 137
1 serving ( 4 oz ) 155
1 lb 621

Related Types of Ground Beef:

Ground Beef (Cooked)
Extra Lean Ground Beef
Breaded Ground Beef or Patty
Ground Beef (85% Lean / 15% Fat)
Ground Beef (70% Lean / 30% Fat)
  view more ground beef nutritional info

Related Types of Hamburgers:

Hamburger on Bun
Hamburger with 1/4 Lb Meat on Bun
Hamburger with Tomato and/or Catsup on Bun
Hamburger (Single Patty)
Large Hamburger
Large Hamburger with Condiments and Vegetables
  view more hamburgers nutritional info
Other Related Foods
Beef

See Also:

Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled)
Ground Beef (90% Lean / 10% Fat)
Ground Beef (80% Lean / 20% Fat)
Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (75% Lean / 25% Fat)
  view more results

Used in these Member Recipes:

Chili Bowl Bake
Mini Meat Loaves
English Cottage Pie
Lean Beef Chili with Beans
Pad Beef Basil
Southwest Stuffed Red Peppers
Beef with Chili and Vegetables
Moo Shu Beef Lettuce Cups
Beef Stroganoff II
Wild Rice and Beef Casserole
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Recently Eaten By:

karenromiaih2002
on 29 July 2014
Fathunter273c
on 29 July 2014
floodjlc
on 29 July 2014
Altunshukurlu
on 28 July 2014

Recently Eaten With:

FatSecret members have recently eaten Ground Beef (95% Lean / 5% Fat) with these foods:
Reduced Fat Potato Chips
Lima Beans (Immature Seeds, Solids and Liquids, Canned)
Cheese Filled Ravioli
Spectrum Organic Virgin Coconut Oil
Ragu Fresh & Simple Traditional Tomato, Onion & Garlic Smooth Pasta Sauce


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