Food database and calorie counter |
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Nutrition Facts
Serving Size |
2 servings ( 4 oz ) |
Amount Per Serving
Calories
310
% Daily Values*
Total Fat
11.3g
14%
Saturated Fat
5.085g
25%
Trans Fat
0.771g
Polyunsaturated Fat
0.581g
Monounsaturated Fat
4.861g
Cholesterol
140mg
47%
Sodium
149mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
48.39g
Vitamin D
-
Calcium
20mg
2%
Iron
5.38mg
30%
Potassium
782mg
17%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
16%
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of RDI*
(310 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (34%)
Protein (66%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
310
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Fat
11.3g
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Carbs
0g
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Protein
48.39g
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There are 310 calories in 2 servings of Ground Beef (95% Lean / 5% Fat). |
Calorie breakdown: 34% fat, 0% carbs, 66% protein. |
Other Common Serving Sizes:
Related Types of Ground Beef:
Related Types of Hamburgers:
See Also:
Used in these Member Recipes:
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