| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
422
% Daily Values*
Total Fat
24g
31%
Saturated Fat
9.739g
49%
Trans Fat
1.531g
Polyunsaturated Fat
0.826g
Monounsaturated Fat
10.447g
Cholesterol
156mg
52%
Sodium
158mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
48g
Vitamin D
-
Calcium
29mg
2%
Iron
5.38mg
30%
Potassium
770mg
16%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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21%
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of RDI*
(422 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
422
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Fat
24g
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Carbs
0g
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Protein
48g
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| There are 422 calories in 240 grams of Ground Beef (90% Lean / 10% Fat). |
| Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Other Common Serving Sizes:
Related Types of Ground Beef:
Related Types of Hamburgers:
See Also:
Used in these Member Recipes:
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