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Food database and calorie counter Source: USDA

Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled)

Nutrition Facts
Serving Size 1 serving ( 3 oz )
 
Amount Per Serving
Calories from Fat 82
Calories 173
 
% Daily Values*
Total Fat 9.08g 14%
  Saturated Fat 3.585g 18%
  Polyunsaturated Fat 0.326g  
  Monounsaturated Fat 3.826g  
Cholesterol 70mg 23%
Sodium 64mg 3%
Potassium 309mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 21.43g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(173 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
Fat, 9.08g (47%) Protein, 21.43g (53%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
173
Fat
9.08g
Carbs
0g
Protein
21.43g
There are 173 calories in 1 serving of Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled).
Calorie breakdown: 47% fat, 0% carbs, 53% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 58
1 serving ( 3 oz ) 173
1 patty ( yield from 1/4 lb raw meat ) 175
100 g 204
1 lb 925

Related Types of Ground Beef:

Ground Beef (Cooked)
Extra Lean Ground Beef
Breaded Ground Beef or Patty
Ground Beef (95% Lean / 5% Fat)
Ground Beef (85% Lean / 15% Fat)
Ground Beef (70% Lean / 30% Fat)
  view more ground beef nutritional info

Related Types of Beef:

Beef
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Ground Beef (90% Lean / 10% Fat)
Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled)
Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled)
  view more results

Used in these Member Recipes:

Pizza Salad
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Recently Eaten By:

Melissa.vanrensburg
on 28 July 2014
myrongains
on 28 July 2014
smr1619
on 24 July 2014
Smcbeth1
on 20 July 2014

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