Food database and calorie counter Source: USDA

Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned)

Nutrition Facts
Serving Size: 1 serving ( 3 oz )
 
Amount Per Serving
Calories from Fat 92
Calories 196
 
% Daily Values*
Total Fat 10.23g 16%
  Saturated Fat 4.039g 20%
  Polyunsaturated Fat 0.367g  
  Monounsaturated Fat 4.313g  
Cholesterol 76mg 25%
Sodium 74mg 3%
Potassium 368mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 24.18g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 15%
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (49%)
 
Protein (51%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
196
Fat
10.23g
Carbs
0g
Protein
24.18g
There are 196 calories in 1 serving of Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned).
Calorie breakdown: 49% fat, 0% carbs, 51% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 65
1 serving ( 3 oz ) 196
100 g 230
1 portion ( yield from 1/2 lb raw meat ) 354
1 lb 1043

Related Types of Beef:

Corned Beef
Beef Steak
Ground Beef (Cooked)
Lean Ground Beef
Beef
Roast Beef
  view more beef nutritional info

See Also:

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Ground Beef (90% Lean / 10% Fat)
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