| Food database and calorie counter |
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Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned)
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Nutrition Facts
Amount Per Serving
Calories
230
% Daily Values*
Total Fat
12.04g
15%
Saturated Fat
4.752g
24%
Trans Fat
0.751g
Polyunsaturated Fat
0.432g
Monounsaturated Fat
5.074g
Cholesterol
89mg
30%
Sodium
87mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.45g
Vitamin D
-
Calcium
16mg
1%
Iron
3.08mg
17%
Potassium
433mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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12%
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of RDI*
(230 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
230
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Fat
12.04g
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Carbs
0g
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Protein
28.45g
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| There are 230 calories in 100 grams of Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned). |
| Calorie breakdown: 49% fat, 0% carbs, 51% protein. |
Common Serving Sizes:
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