| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
13
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.017g
0%
Trans Fat
-
Polyunsaturated Fat
0.07g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
24mg
1%
Total Carbohydrate
2.37g
1%
Dietary Fiber
1.1g
4%
Sugars
0.66g
Protein
1.16g
Vitamin D
-
Calcium
31mg
2%
Iron
0.73mg
4%
Potassium
165mg
4%
Vitamin A
315mcg
35%
Vitamin C
15.3mg
17%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (62%)
Fat (8%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
13
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Fat
0.13g
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Carbs
2.37g
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Protein
1.16g
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| There are 13 calories in 3 ounces of Green Leaf Lettuce. |
| Calorie breakdown: 8% fat, 62% carbs, 30% protein. |
Other Common Serving Sizes:
Related Types of Lettuce:
Related Types of Vegetables:
See Also:
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