Food database and calorie counter Source: USDA

1 leaf outer

Green Leaf Lettuce

Nutrition Facts
Serving Size 1 leaf outer
 
Amount Per Serving
Calories from Fat 0
Calories 4
 
% Daily Values*
Total Fat 0.04g 0%
  Saturated Fat 0.005g 0%
  Polyunsaturated Fat 0.02g  
  Monounsaturated Fat 0.001g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 47mg  
Total Carbohydrate 0.67g 0%
  Dietary Fiber 0.3g 1%
  Sugars 0.19g  
Protein 0.33g  
 
Vitamin A 36% Vitamin C 7%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(4 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (8%)
 
Protein (26%)
Carbohydrates, 0.67g (66%) Fat, 0.04g (8%) Protein, 0.33g (26%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
4
Fat
0.04g
Carbs
0.67g
Protein
0.33g
There are 4 calories in 1 leaf outer of Green Leaf Lettuce.
Calorie breakdown: 8% fat, 66% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf inner 1
1 leaf outer 4
1 oz 4
1 cup shredded 5
100 g 15
1 head 54
1 lb 68

Related Types of Lettuce:

Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  view more lettuce nutritional info

Related Types of Vegetables:

Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Trader Joe's Green Leaf Lettuce
Tanimura & Antle Green Leaf Lettuce
Garden Cuts Green Leaf Lettuce
Manoa Lettuce
Wilted Lettuce with Bacon Dressing
  view more results

Used in these Member Recipes:

Thai Chicken Larb Salad
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Creamy Avocado Mexican Chicken Salad
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Steam Chicken with Apple Salad
Chicken Salad Sandwich
English Turkey Muffin
Tomato and White Bean Salad
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Recently Eaten By:

debrafrederick
on 18 December 2014
Trip5150
on 20 December 2014
sofiamartinez95
on 20 December 2014
Laugau58
on 19 December 2014

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