Food database and calorie counter Source: USDA

12 leaves inner

Green Leaf Lettuce

Nutrition Facts
Serving Size 12 leaves inner
 
Amount Per Serving
Calories from Fat 1
Calories 9
 
% Daily Values*
Total Fat 0.09g 0%
  Saturated Fat 0.012g 0%
  Polyunsaturated Fat 0.047g  
  Monounsaturated Fat 0.003g  
Cholesterol 0mg 0%
Sodium 16mg 1%
Potassium 112mg  
Total Carbohydrate 1.61g 1%
  Dietary Fiber 0.7g 3%
  Sugars 0.45g  
Protein 0.78g  
 
Vitamin A 85% Vitamin C 17%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(9 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (8%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
9
Fat
0.09g
Carbs
1.61g
Protein
0.78g
There are 9 calories in 12 leaves inner of Green Leaf Lettuce.
Calorie breakdown: 8% fat, 66% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf inner 1
1 leaf outer 4
1 oz 4
1 cup shredded 5
100 g 15
1 head 54
1 lb 68

Related Types of Lettuce:

Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  view more lettuce nutritional info

Related Types of Vegetables:

Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Trader Joe's Green Leaf Lettuce
Tanimura & Antle Green Leaf Lettuce
Garden Cuts Green Leaf Lettuce
Wawa Chicken Salad & Green Leaf Lettuce
Manoa Lettuce
  view more results

Used in these Member Recipes:

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Steam Chicken with Apple Salad
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Recently Eaten By:

Holandita
on 25 May 2016
mikescott1959
on 24 May 2016
LouP
on 25 May 2016
Mimi Duke
on 25 May 2016

Recently Eaten With:

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