Food database and calorie counter Source: USDA

2 cups shredded

Green Leaf Lettuce

Nutrition Facts
Serving Size 2 cups of shredded
 
Amount Per Serving
Calories from Fat 1
Calories 11
 
% Daily Values*
Total Fat 0.11g 0%
  Saturated Fat 0.014g 0%
  Polyunsaturated Fat 0.059g  
  Monounsaturated Fat 0.004g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Potassium 140mg  
Total Carbohydrate 2.01g 1%
  Dietary Fiber 0.9g 4%
  Sugars 0.56g  
Protein 0.98g  
 
Vitamin A 107% Vitamin C 22%
Calcium 3% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(11 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (8%)
 
Protein (26%)
Carbohydrates, 2.01g (66%) Fat, 0.11g (8%) Protein, 0.98g (26%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
11
Fat
0.11g
Carbs
2.01g
Protein
0.98g
There are 11 calories in 2 cups of shredded Green Leaf Lettuce.
Calorie breakdown: 8% fat, 66% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf inner 1
1 leaf outer 4
1 oz 4
1 cup shredded 5
100 g 15
1 head 54
1 lb 68

Related Types of Lettuce:

Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  view more lettuce nutritional info

Related Types of Vegetables:

Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Trader Joe's Green Leaf Lettuce
Tanimura & Antle Green Leaf Lettuce
Garden Cuts Green Leaf Lettuce
Manoa Lettuce
Wilted Lettuce with Bacon Dressing
  view more results

Used in these Member Recipes:

Thai Chicken Larb Salad
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Chicken Lettuce Wraps
Creamy Avocado Mexican Chicken Salad
Tomato Mozzarella Caprese
Steam Chicken with Apple Salad
Chicken Salad Sandwich
English Turkey Muffin
Tomato and White Bean Salad
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Recently Eaten By:

cthomasflood
on 19 October 2014
LouP
on 19 October 2014
Jdburrow
on 18 October 2014
Claudinha25
on 18 October 2014

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