| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
152
% Daily Values*
Total Fat
11.95g
15%
Saturated Fat
8.264g
41%
Trans Fat
-
Polyunsaturated Fat
0.284g
Monounsaturated Fat
2.726g
Cholesterol
26mg
9%
Sodium
209mg
9%
Total Carbohydrate
0.5g
0%
Dietary Fiber
0g
0%
Sugars
0.5g
Protein
10.5g
Vitamin D
-
Calcium
79mg
6%
Iron
1.08mg
6%
Potassium
15mg
0%
Vitamin A
163mcg
18%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(152 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (71%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
152
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Fat
11.95g
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Carbs
0.5g
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Protein
10.5g
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| There are 152 calories in 2 ounces of Goats Cheese (Soft). |
| Calorie breakdown: 71% fat, 1% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Goat's Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
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