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Food database and calorie counter Source: USDA

Goats Cheese (Hard)

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 91
Calories 128
 
% Daily Values*
Total Fat 10.09g 16%
  Saturated Fat 6.977g 35%
  Polyunsaturated Fat 0.24g  
  Monounsaturated Fat 2.301g  
Cholesterol 30mg 10%
Sodium 98mg 4%
Potassium 14mg  
Total Carbohydrate 0.62g 0%
  Dietary Fiber 0g 0%
  Sugars 0.62g  
Protein 8.65g  
 
Vitamin A 10% Vitamin C 0%
Calcium 25% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(128 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (69%)
 
Protein (29%)
Carbohydrates, 0.62g (2%) Fat, 10.09g (69%) Protein, 8.65g (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
128
Fat
10.09g
Carbs
0.62g
Protein
8.65g
There are 128 calories in 1 ounce of Goats Cheese (Hard).
Calorie breakdown: 69% fat, 2% carbs, 29% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 128
100 g 452
1 lb 2050

Related Types of Goat's Cheese:

Goat Cheese
Goats Cheese (Soft)
Goats Cheese (Semisoft)
Trader Joe's Crumbled Goat Cheese
Chavrie Pure Goat's Milk Cheese
  view more goat's cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
Goat Meat
Goats Milk
Parmesan Cheese (Hard)
  view more results
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Recently Eaten By:

lorif1031
on 17 April 2014
Primalkid
on 17 April 2014
Sjvans
on 16 April 2014
Elizabethgirl
on 12 April 2014

Recently Eaten With:

FatSecret members have recently eaten Goats Cheese (Hard) with these foods:
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