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Yields:
2 servings
Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
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Goat Cheese Spinach Salad

Super sweet spinach salad with goat cheese and fresh fruit mixed together for a winning combination.

Ingredients

Directions

  1. Toss everything together and serve.
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Nutrition summary:

There are 214 calories in 1 serving of Goat Cheese Spinach Salad.
Calorie break-down: 39% fat, 42% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 89
Calories 214
 
% Daily Values*
Total Fat 9.94g 15%
  Saturated Fat 4.46g 22%
  Polyunsaturated Fat 1.185g  
  Monounsaturated Fat 3.538g  
Cholesterol 13mg 4%
Sodium 154mg 6%
Potassium 776mg  
Total Carbohydrate 24.34g 8%
  Dietary Fiber 5.8g 23%
  Sugars 15.43g  
Protein 11.06g  
 
Vitamin A 25% Vitamin C 129%
Calcium 16% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(214 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (39%)
 
Protein (19%)
Carbohydrates, 24.34g (42%) Fat, 9.94g (39%) Protein, 11.06g (19%)
* Based on a RDI of 2000 calories