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Yields:
1 serving
Prep Time:
6 mins
Cook Time:
8 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Goat Cheese Pizza with Red Pepper & Spinach

A favorite for pizza (cheat) night. Cheat because sodium and carb level are a bit high, but we all desire a weekly cheat night.

Ingredients

Directions

  1. Preheat oven to 400 °F (205 °C).
  2. Saute sliced mushrooms in butter.
  3. Place tortilla on a pizza pan or sheet pan, sprayed with cooking oil. Cover tortilla with diced roasted red pepper, spreading to cover all, and spinach, crumbled goat cheese, mushrooms and sliced cherry tomatoes, drizzle with olive oil.
  4. Bake for 8-10 minutes until hot and cheese is soft.
  5. Cut into 4 quarters using pizza cutter. Enjoy.
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Nutrition summary:

There are 403 calories in 1 serving of Goat Cheese Pizza with Red Pepper & Spinach.
Calorie break-down: 49% fat, 32% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 200
Calories 403
 
% Daily Values*
Total Fat 22.17g 34%
  Saturated Fat 11.719g 59%
  Polyunsaturated Fat 0.894g  
  Monounsaturated Fat 5.465g  
Cholesterol 37mg 12%
Sodium 535mg 22%
Potassium 277mg  
Total Carbohydrate 32.57g 11%
  Dietary Fiber 7.6g 30%
  Sugars 5.45g  
Protein 19.73g  
 
Vitamin A 237% Vitamin C 179%
Calcium 24% Iron 39%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
20%
of RDI*
(403 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (49%)
 
Protein (19%)
Carbohydrates, 32.57g (32%) Fat, 22.17g (49%) Protein, 19.73g (19%)
* Based on a RDI of 2000 calories