Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 54
Calories 76
 
% Daily Values*
Total Fat 5.98g 9%
  Saturated Fat 4.132g 21%
  Polyunsaturated Fat 0.142g  
  Monounsaturated Fat 1.363g  
Cholesterol 13mg 4%
Sodium 104mg 4%
Potassium 7mg  
Total Carbohydrate 0.25g 0%
  Dietary Fiber 0g 0%
  Sugars 0.25g  
Protein 5.25g  
 
Vitamin A 6% Vitamin C 0%
Calcium 4% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(76 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (69%)
 
Protein (30%)
Carbohydrates, 0.25g (1%) Fat, 5.98g (69%) Protein, 5.25g (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
76
Fat
5.98g
Carbs
0.25g
Protein
5.25g
There are 76 calories in 1 ounce of Goats Cheese (Soft).
Calorie breakdown: 69% fat, 1% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 76
100 g 268
1 lb 1216

Related Types of Goat's Cheese:

Goat Cheese
Goats Cheese (Semisoft)
Goats Cheese (Hard)
Trader Joe's Crumbled Goat Cheese
Chavrie Pure Goat's Milk Cheese
  view more goat's cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Goat Meat
Goats Milk
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
Imitation American Cheddar Cheese
  view more results

Used in these Member Recipes:

Goat Cheese Pizza with Red Pepper & Spinach
Truffled Roasted Beet and Green Bean Salad with Goat Cheese
Vegetarian Tortilla Pizza
Goat Cheese Spinach Salad
Mushroom and Goat Cheese Omelet
Pistachio Goat Cheese Balls
Goat Cheese and Vegetables Omelette
Cheese & Artichoke Stuffed Chicken Breasts
Cheesy Spinach Rice
Whole Wheat Penne with Spinach Herb Pesto
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Recently Eaten By:

RJDN
on 30 October 2014
blairsky
on 30 October 2014
Lexorez
on 29 October 2014
Joyjohnlocke
on 28 October 2014

Recently Eaten With:

FatSecret members have recently eaten Goats Cheese (Soft) with these foods:
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