Food database and calorie counter Source: USDA

Goats Milk

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 91
Calories 168
% Daily Values*
Total Fat 10.1g 16%
  Saturated Fat 6.507g 33%
  Polyunsaturated Fat 0.364g  
  Monounsaturated Fat 2.706g  
Cholesterol 27mg 9%
Sodium 122mg 5%
Potassium 498mg  
Total Carbohydrate 10.86g 4%
  Dietary Fiber 0g 0%
  Sugars 10.86g  
Protein 8.69g  
Vitamin A 10% Vitamin C 5%
Calcium 33% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (25%)
Fat (53%)
Protein (22%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 168 calories in 1 cup of Goats Milk.
Calorie breakdown: 53% fat, 25% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 20
1 fl oz 21
100 g 69
100 ml 71
1 cup 168
1 quart 673

Related Types of Milk:

Whole Milk
1% Fat Milk
2% Fat Milk
Milk (Nonfat)
Low Fat Milk
  view more milk nutritional info

See Also:

Coronado Cajeta Envinada (Milk Caramel Spread with Real Goat Milk)
Mt. Capra Yo-Quick Blueberry Blast Natural Goat's Milk Yogurt
Capricorn French Type Goat Milk Cheese with Chives and Onions
Meyenberg Low Fat Goat Milk
Redwood Hill Farm Vanilla Goat Milk Yogurt
  view more results

Used in these Member Recipes:

Coco Muffins
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Recently Eaten By:

on 01 October 2015
on 10 September 2015
on 28 August 2015
on 14 August 2015

Recently Eaten With:

FatSecret members have recently eaten Goats Milk with these foods:
Bean Soup
Cherry Tomatoes
Red Salsa
Wyman's Fresh Frozen Wild Blueberries

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