Food database and calorie counter Source: USDA

Goats Milk

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 91
Calories 168
% Daily Values*
Total Fat 10.1g 16%
  Saturated Fat 6.507g 33%
  Polyunsaturated Fat 0.364g  
  Monounsaturated Fat 2.706g  
Cholesterol 27mg 9%
Sodium 122mg 5%
Potassium 498mg  
Total Carbohydrate 10.86g 4%
  Dietary Fiber 0g 0%
  Sugars 10.86g  
Protein 8.69g  
Vitamin A 10% Vitamin C 5%
Calcium 33% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (25%)
Fat (53%)
Protein (22%)
Carbohydrates, 10.86g (25%) Fat, 10.1g (53%) Protein, 8.69g (22%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 168 calories in 1 cup of Goats Milk.
Calorie breakdown: 53% fat, 25% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 20
1 fl oz 21
100 g 69
100 ml 71
1 cup 168
1 quart 673

Related Types of Milk:

Whole Milk
1% Fat Milk
2% Fat Milk
Milk (Nonfat)
Low Fat Milk
  view more milk nutritional info

See Also:

Coronado Cajeta Envinada (Milk Caramel Spread with Real Goat Milk)
Trader Joe's Sliced Goat's Milk Dutch Cheese
Trader Joe's Goat's Milk Gouda Cheese
Laura Chenel Goat's Milk Cheese
Cypress Grove Chevre Psychedillic Goat Milk Cheese
  view more results

Used in these Member Recipes:

Coco Muffins
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Recently Eaten By:

on 25 February 2015
on 20 February 2015
on 08 February 2015
on 04 February 2015

Recently Eaten With:

FatSecret members have recently eaten Goats Milk with these foods:
Bean Soup
Bran Flakes
Orange Juice
Tea Presweetened with Low Calorie Sweetener

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