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Food database and calorie counter Source: USDA

Goats Milk

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 91
Calories 168
 
% Daily Values*
Total Fat 10.1g 16%
  Saturated Fat 6.507g 33%
  Polyunsaturated Fat 0.364g  
  Monounsaturated Fat 2.706g  
Cholesterol 27mg 9%
Sodium 122mg 5%
Potassium 498mg  
Total Carbohydrate 10.86g 4%
  Dietary Fiber 0g 0%
  Sugars 10.86g  
Protein 8.69g  
 
Vitamin A 10% Vitamin C 5%
Calcium 33% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (53%)
 
Protein (22%)
Carbohydrates, 10.86g (25%) Fat, 10.1g (53%) Protein, 8.69g (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
168
Fat
10.1g
Carbs
10.86g
Protein
8.69g
There are 168 calories in 1 cup of Goats Milk.
Calorie breakdown: 53% fat, 25% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 20
1 fl oz 21
100 g 69
100 ml 71
1 cup 168
1 quart 673

Related Types of Milk:

Milk
Whole Milk
1% Fat Milk
2% Fat Milk
Milk (Nonfat)
Low Fat Milk
  view more milk nutritional info

See Also:

Coronado Cajeta Envinada (Milk Caramel Spread with Real Goat Milk)
Trader Joe's Sliced Goat's Milk Dutch Cheese
Trader Joe's Shredded Goat's Milk Mozzarella Cheese
Meyenberg Evaporated Vitamin D Goat Milk
Meyenberg Goat Milk
  view more results

Used in these Member Recipes:

Coco Muffins
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Recently Eaten By:

shuppa
on 30 July 2014
Nikathron
on 26 July 2014
hormelspicedham
on 21 July 2014
slwat7
on 17 July 2014

Recently Eaten With:

FatSecret members have recently eaten Goats Milk with these foods:
Plums
Brown Sugar
Bean Soup
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Grapefruit (Pink and Red)


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