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Yields:
1 serving
Meal Types:
Main Dishes
Breakfast
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Mushroom and Goat Cheese Omelet

Omelet using egg substitute, mushrooms and goat cheese.

Ingredients

Directions

  1. Sauté mushrooms in olive oil until softened, about 4 minutes.
  2. Whip egg substitute with milk, salt and pepper. Spray pan with olive oil. Heat pan about 30 seconds, pour in egg mixture and cook about 2 minutes.
  3. When eggs are just staring to set, add mushrooms and crumbled goat cheese on one side. Cook about 2-3 minutes more.
  4. When omelet seems almost done, flip one side over filling, then lift out with spatula or put plate over pan and turn over to flip out omelet.
  5. Omelet will continue to cook for a minute, so take of the heat when eggs are not quite done.
  6. If you prefer whole eggs use 2 eggs, but it will up the calorie count.
  7. Note: good on a low calorie diet as well as on Phase I South Beach.
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Reviews 
For Keto, use real eggs and cream, but otherwise, sounds wonderful.
29 Dec 13 by member: alkalifeldspar

     
 

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Nutrition summary:

There are 243 calories in 1 serving of Mushroom and Goat Cheese Omelet.
Calorie break-down: 55% fat, 7% carbs, 38% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 134
Calories 243
 
% Daily Values*
Total Fat 14.94g 23%
  Saturated Fat 5.635g 28%
  Polyunsaturated Fat 2.766g  
  Monounsaturated Fat 5.775g  
Cholesterol 14mg 5%
Sodium 490mg 20%
Potassium 708mg  
Total Carbohydrate 4.35g 1%
  Dietary Fiber 0.9g 4%
  Sugars 2.93g  
Protein 23.27g  
 
Vitamin A 15% Vitamin C 3%
Calcium 12% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(243 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (55%)
 
Protein (38%)
Carbohydrates, 4.35g (7%) Fat, 14.94g (55%) Protein, 23.27g (38%)
* Based on a RDI of 2000 calories