Food database and calorie counter Source: USDA

Goats Cheese (Semisoft)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories from Fat 76
Calories 103
% Daily Values*
Total Fat 8.46g 13%
  Saturated Fat 5.851g 29%
  Polyunsaturated Fat 0.201g  
  Monounsaturated Fat 1.93g  
Cholesterol 22mg 7%
Sodium 146mg 6%
Potassium 45mg  
Total Carbohydrate 0.72g 0%
  Dietary Fiber 0g 0%
  Sugars 0.72g  
Protein 6.12g  
Vitamin A 8% Vitamin C 0%
Calcium 8% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(103 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (3%)
Fat (72%)
Protein (25%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 103 calories in 1 ounce of Goats Cheese (Semisoft).
Calorie breakdown: 72% fat, 3% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 103
100 g 364
1 lb 1651

Related Types of Goat's Cheese:

Goat Cheese
Goats Cheese (Soft)
Goats Cheese (Hard)
Trader Joe's Crumbled Goat Cheese
Chavrie Pure Goat's Milk Cheese
  view more goat's cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
Goat Meat
Goats Milk
American Cheese (Cold Pack)
  view more results

Used in these Member Recipes:

Dried Cranberries, Walnuts and Goat Cheese Salad
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Recently Eaten By:

on 12 October 2015
on 01 October 2015
on 24 September 2015
on 22 September 2015

Recently Eaten With:

FatSecret members have recently eaten Goats Cheese (Semisoft) with these foods:
Tomato Catsup
Peanut Butter Fudge
Honey Roasted Walnuts
Baked Beans with Pork (Canned)

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