| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
95
% Daily Values*
Total Fat
7.47g
10%
Saturated Fat
5.165g
26%
Trans Fat
-
Polyunsaturated Fat
0.178g
Monounsaturated Fat
1.703g
Cholesterol
16mg
5%
Sodium
130mg
6%
Total Carbohydrate
0.32g
0%
Dietary Fiber
0g
0%
Sugars
0.32g
Protein
6.56g
Vitamin D
-
Calcium
50mg
4%
Iron
0.67mg
4%
Potassium
9mg
0%
Vitamin A
102mcg
11%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (71%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
95
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Fat
7.47g
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Carbs
0.32g
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Protein
6.56g
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| There are 95 calories in 1 1/4 ounces of Goats Cheese (Soft). |
| Calorie breakdown: 71% fat, 1% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Goat's Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
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