Food database and calorie counter Source: USDA

1/2 cup ground

English Walnuts

Nutrition Facts
Serving Size 1/2 cup of ground
 
Amount Per Serving
Calories from Fat 235
Calories 262
 
% Daily Values*
Total Fat 26.08g 40%
  Saturated Fat 2.45g 12%
  Polyunsaturated Fat 18.87g  
  Monounsaturated Fat 3.573g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 176mg  
Total Carbohydrate 5.48g 2%
  Dietary Fiber 2.7g 11%
  Sugars 1.04g  
Protein 6.09g  
 
Vitamin A 0% Vitamin C 1%
Calcium 4% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(262 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (83%)
 
Protein (8%)
Carbohydrates, 5.48g (9%) Fat, 26.08g (83%) Protein, 6.09g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
262
Fat
26.08g
Carbs
5.48g
Protein
6.09g
There are 262 calories in a 1/2 cup of ground English Walnuts.
Calorie breakdown: 83% fat, 9% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cup, in shell, edible yield (7 nuts) 183
1 oz (14 halves) 185
1 oz 185
1 cup ground 523
1 cup shelled (50 halves) 654
100 g 654
1 cup chopped 765
1 cup pieces or chips 785

Related Types of Walnuts:

Walnuts
Honey Roasted Walnuts
Dried Black Walnuts
Kroger Walnut Halves and Pieces
True North Almonds Pistachios Walnuts Pecans
  view more walnuts nutritional info

Related Types of Nuts:

Mixed Nuts
Peanuts
Almonds
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Little Debbie Fudge Brownie with English Walnuts
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Walnut Vegetable Oil
English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
  view more results

Used in these Member Recipes:

Sauteed Green Beans with Walnuts & Garlic
Flourless Chocolate Cake
Pumpkin Almond Spice Bread
Apple Walnut Oatmeal
Pumpkin Muffins II
Oatmeal Fruit Cobbler
Whole Wheat Cranberry Nut Muffins
Carrot Cake
Cilantro Pesto Dip
Dried Cranberries, Walnuts and Goat Cheese Salad
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Recently Eaten By:

wbt30
on 18 September 2014
ancamin
on 16 September 2014
Carlys Mom
on 15 September 2014
ottergirl63
on 17 September 2014

Recently Eaten With:

FatSecret members have recently eaten English Walnuts with these foods:
Water (Bottled)
Muscat Wine
Boiled Egg
Blueberries
Almonds


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