| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
0.42g
1%
Saturated Fat
0.279g
1%
Trans Fat
-
Polyunsaturated Fat
0.018g
Monounsaturated Fat
0.103g
Cholesterol
2mg
1%
Sodium
169mg
7%
Total Carbohydrate
1.8g
1%
Dietary Fiber
0g
0%
Sugars
0.12g
Protein
4.47g
Vitamin D
-
Calcium
57mg
4%
Iron
0.06mg
0%
Potassium
51mg
1%
Vitamin A
86mcg
10%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (25%)
Fat (13%)
Protein (62%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
30
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Fat
0.42g
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Carbs
1.8g
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Protein
4.47g
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| There are 30 calories in 31 grams of Cream Cheese (Fat Free). |
| Calorie breakdown: 13% fat, 25% carbs, 62% protein. |
Other Common Serving Sizes:
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See Also:
Used in these Member Recipes:
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