Food database and calorie counter Source: Member

Philadelphia

Fat Free Cream Cheese

Nutrition Facts
Serving Size 2 tbsp (33g)
 
Amount Per Serving
Calories from Fat 0
Calories 30
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 200mg 8%
Potassium 0mg  
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 2g  
Protein 4g  
 
Vitamin A 8% Vitamin C 0%
Calcium 15% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member erinhackney on 18 Nov 08, and last modified on 16 Jun 15 by member Great567 .

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2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (0%)
 
Protein (57%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
30
Fat
0g
Carbs
3g
Protein
4g
There are 30 calories in a 2 tbsp serving of Philadelphia Fat Free Cream Cheese.
Calorie breakdown: 0% fat, 43% carbs, 57% protein.

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Other Types of Cream Cheese:

Cream Cheese
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Nonfat or Fat Free Processed Cream Cheese
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Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
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Recently Eaten By:

Bdastrup
on 30 July 2015
Foxtrot7777
on 29 July 2015
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on 29 July 2015
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on 29 July 2015

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