Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 12
Calories 96
 
% Daily Values*
Total Fat 1.36g 2%
  Saturated Fat 0.899g 4%
  Polyunsaturated Fat 0.059g  
  Monounsaturated Fat 0.333g  
Cholesterol 8mg 3%
Sodium 545mg 23%
Potassium 163mg  
Total Carbohydrate 5.8g 2%
  Dietary Fiber 0g 0%
  Sugars 0.4g  
Protein 14.41g  
 
Vitamin A 19% Vitamin C 0%
Calcium 18% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(96 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (12%)
 
Protein (65%)
Carbohydrates, 5.8g (23%) Fat, 1.36g (12%) Protein, 14.41g (65%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
96
Fat
1.36g
Carbs
5.8g
Protein
14.41g
There are 96 calories in 100 grams of Cream Cheese (Fat Free).
Calorie breakdown: 12% fat, 23% carbs, 65% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 27
100 g 96
1 lb 435

Related Types of Cream Cheese:

Cream Cheese
Light or Lite Cream Cheese
Nonfat or Fat Free Processed Cream Cheese
Cream Cheese Spread
Cream Cheese (Low Fat)
Cream Cheese Dressing
  view more cream cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Hannaford Fat Free Cream Cheese
Humboldt Creamery Organic Fat Free Cottage Cheese
HEB Fat Free Cream Cheese
Publix Fat Free Soft Cream Cheese
Kraft Fat Free Cream Cheese
  view more results

Used in these Member Recipes:

Cauliflower Gratin
Low Fat Mini Cherry Cheesecakes
Sweet Potato Fries with Sweet Cheese Dip
Double-Layer Pumpkin Pie
Turkey Cranberry Wrap
Cheesy Bacon Dip
Key Lime Dessert
Baked Ricotta Custard
Cheesy Potatoes with Spinach
Peanut Butter Pie
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Recently Eaten By:

yunilaelatul arofah
on 23 September 2014
_Lady_A1
on 16 September 2014
irena988
on 02 September 2014
vma
on 01 September 2014

Recently Eaten With:

FatSecret members have recently eaten Cream Cheese (Fat Free) with these foods:
Egg Drop Soup
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