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Food database and calorie counter Source: Generic

Light or Lite Cream Cheese

Nutrition Facts
Serving Size 1 tbsp
 
Amount Per Serving
Calories from Fat 24
Calories 35
 
% Daily Values*
Total Fat 2.64g 4%
  Saturated Fat 1.663g 8%
  Polyunsaturated Fat 0.095g  
  Monounsaturated Fat 0.745g  
Cholesterol 8mg 3%
Sodium 44mg 2%
Potassium 25mg  
Total Carbohydrate 1.05g 0%
  Dietary Fiber 0g 0%
  Sugars 0.03g  
Protein 1.59g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Neufchatel
2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (69%)
 
Protein (19%)
Carbohydrates, 1.05g (12%) Fat, 2.64g (69%) Protein, 1.59g (19%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
35
Fat
2.64g
Carbs
1.05g
Protein
1.59g
There are 35 calories in 1 tablespoon of Light or Lite Cream Cheese.
Calorie breakdown: 69% fat, 12% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp whipped 23
1 tbsp 35
1 oz 65
100 g 231
1 cup 554

Related Types of Cream Cheese:

Cream Cheese
Nonfat or Fat Free Processed Cream Cheese
Cream Cheese Spread
Cream Cheese (Low Fat)
Cream Cheese Dressing
  view more cream cheese nutritional info

Related Types of Spreads:

Cheese Spread
Mayonnaise
Butter
Margarine
Chicken Salad Spread
Corned Beef Spread
  view more spreads nutritional info
Other Related Foods
Cheese

See Also:

Cream Cheese (Fat Free)
Light Butter (Stick with Salt)
Light Butter (Stick Without Salt)
Cream Cheese Flavor Frostings
Cheddar or American Cheese (Reduced Fat, Pasteurized)
  view more results

Contains these Ingredients:

15 g Cream cheese (low fat)
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Recently Eaten By:

silvasurfas
on 01 August 2014
rebeccag
on 31 July 2014
Hilex007
on 30 July 2014
rkosik
on 30 July 2014

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