| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 8 oz
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| Amount Per Serving |
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Calories from Fat 28
Calories 218
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| % Daily Values* |
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Total Fat
3.08g
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5% |
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Saturated Fat
2.039g
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10% |
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Polyunsaturated Fat
0.134g
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Monounsaturated Fat
0.755g
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Cholesterol
18mg
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6% |
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Sodium
1236mg
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52% |
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Potassium
370mg
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Total Carbohydrate
13.15g
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4% |
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Dietary Fiber
0g
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0% |
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Sugars
0.91g
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Protein
32.68g
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| Vitamin A
42% |
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Vitamin C
0% |
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| Calcium
42% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(218 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (12%)
Protein (65%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
218
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Fat
3.08g
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Carbs
13.15g
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Protein
32.68g
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| There are 218 calories in 8 ounces of Cream Cheese (Fat Free). |
| Calorie breakdown: 12% fat, 23% carbs, 65% protein. |
Other Common Serving Sizes:
Related Types of Cream Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
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on 07 March 2014
