Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 8 oz
 
Amount Per Serving
Calories from Fat 28
Calories 218
 
% Daily Values*
Total Fat 3.08g 5%
  Saturated Fat 2.039g 10%
  Polyunsaturated Fat 0.134g  
  Monounsaturated Fat 0.755g  
Cholesterol 18mg 6%
Sodium 1236mg 52%
Potassium 370mg  
Total Carbohydrate 13.15g 4%
  Dietary Fiber 0g 0%
  Sugars 0.91g  
Protein 32.68g  
 
Vitamin A 42% Vitamin C 0%
Calcium 42% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(218 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (12%)
 
Protein (65%)
Carbohydrates, 13.15g (23%) Fat, 3.08g (12%) Protein, 32.68g (65%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
218
Fat
3.08g
Carbs
13.15g
Protein
32.68g
There are 218 calories in 8 ounces of Cream Cheese (Fat Free).
Calorie breakdown: 12% fat, 23% carbs, 65% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 27
100 g 96
1 lb 435

Related Types of Cream Cheese:

Cream Cheese
Light or Lite Cream Cheese
Nonfat or Fat Free Processed Cream Cheese
Cream Cheese Spread
Cream Cheese (Low Fat)
Cream Cheese Dressing
  view more cream cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Hannaford Fat Free Cream Cheese
Humboldt Creamery Organic Fat Free Cottage Cheese
HEB Fat Free Cream Cheese
Publix Fat Free Soft Cream Cheese
Kraft Fat Free Cream Cheese
  view more results

Used in these Member Recipes:

Cauliflower Gratin
Low Fat Mini Cherry Cheesecakes
Sweet Potato Fries with Sweet Cheese Dip
Double-Layer Pumpkin Pie
Turkey Cranberry Wrap
Cheesy Bacon Dip
Key Lime Dessert
Baked Ricotta Custard
Cheesy Potatoes with Spinach
Peanut Butter Pie
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Recently Eaten By:

wilkes73
on 15 December 2014
1point21Jigowatts
on 21 November 2014
Adrianaaax
on 17 November 2014
Tessahh
on 12 November 2014

Recently Eaten With:

FatSecret members have recently eaten Cream Cheese (Fat Free) with these foods:
Egg Drop Soup
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