| Food database and calorie counter |
Source: USDA |
|
|
Nutrition Facts
|
|
Serving Size 8 oz
|
| |
| Amount Per Serving |
|
Calories from Fat 28
Calories 218
|
| |
| % Daily Values* |
|
Total Fat
3.08g
|
5% |
| |
Saturated Fat
2.039g
|
10% |
| |
Polyunsaturated Fat
0.134g
|
|
| |
Monounsaturated Fat
0.755g
|
|
|
Cholesterol
18mg
|
6% |
|
Sodium
1236mg
|
52% |
|
Potassium
370mg
|
|
|
Total Carbohydrate
13.15g
|
4% |
| |
Dietary Fiber
0g
|
0% |
| |
Sugars
0.91g
|
|
|
Protein
32.68g
|
|
| |
| Vitamin A
42% |
|
Vitamin C
0% |
|
| Calcium
42% |
|
Iron
2% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
11%
|
of RDI*
(218 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (23%)
Fat (12%)
Protein (65%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
218
|
|
Fat
3.08g
|
|
Carbs
13.15g
|
|
Protein
32.68g
|
| There are 218 calories in 8 ounces of Cream Cheese (Fat Free). |
| Calorie breakdown: 12% fat, 23% carbs, 65% protein. |
Other Common Serving Sizes:
Related Types of Cream Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Recently Eaten By:
Recently Eaten With:
FatSecret members have recently eaten Cream Cheese (Fat Free) with these foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 30 November 2013
