Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 14
Calories 109
 
% Daily Values*
Total Fat 1.54g 2%
  Saturated Fat 1.019g 5%
  Polyunsaturated Fat 0.067g  
  Monounsaturated Fat 0.378g  
Cholesterol 9mg 3%
Sodium 618mg 26%
Potassium 185mg  
Total Carbohydrate 6.58g 2%
  Dietary Fiber 0g 0%
  Sugars 0.45g  
Protein 16.34g  
 
Vitamin A 21% Vitamin C 0%
Calcium 21% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (12%)
 
Protein (65%)
Carbohydrates, 6.58g (23%) Fat, 1.54g (12%) Protein, 16.34g (65%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
109
Fat
1.54g
Carbs
6.58g
Protein
16.34g
There are 109 calories in 4 ounces of Cream Cheese (Fat Free).
Calorie breakdown: 12% fat, 23% carbs, 65% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 27
100 g 96
1 lb 435

Related Types of Cream Cheese:

Cream Cheese
Light or Lite Cream Cheese
Nonfat or Fat Free Processed Cream Cheese
Cream Cheese Spread
Cream Cheese (Low Fat)
Cream Cheese Dressing
  view more cream cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Hannaford Fat Free Cream Cheese
Humboldt Creamery Organic Fat Free Cottage Cheese
HEB Fat Free Cream Cheese
Publix Fat Free Soft Cream Cheese
Kraft Fat Free Cream Cheese
  view more results

Used in these Member Recipes:

Cauliflower Gratin
Low Fat Mini Cherry Cheesecakes
Sweet Potato Fries with Sweet Cheese Dip
Double-Layer Pumpkin Pie
Turkey Cranberry Wrap
Cheesy Bacon Dip
Key Lime Dessert
Baked Ricotta Custard
Cheesy Potatoes with Spinach
Peanut Butter Pie
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Maz97
on 24 October 2014
Tonydel
on 14 October 2014
solo3
on 09 October 2014
shalamber1
on 26 September 2014

Recently Eaten With:

FatSecret members have recently eaten Cream Cheese (Fat Free) with these foods:
Egg Drop Soup
Ryvita High Fiber Cracker
Fiber One Chewy Bars - Oats & Chocolate
Thomas' Honey Wheat Bagel
Soft White Roll


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.